Recommended Books
The Body Keeps The Score
This was an excellent book describing how Trauma affects our bodies when we ruminate.
After
This book was so interesting. A Psychiatrist started documenting patients experiences of 45 years of his practice of people who died ad returned.
Based on Science however somethings were Biblical.
13 Things Mentally Strong People Don't Do
This book was about a young therapist who lost her mother and three years to the day her 26-year-old husband Lincoln collapsed on the same date and died.
Great read on how to help yourself through the heavy grief.
The Four Agreements
The Four Agreements
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
The Choice
The Four Agreements
Who Moved My Cheese
Beautiful book about a woman who survived the hardship of the Holocaust
Who Moved My Cheese
The Four Agreements
Who Moved My Cheese
This book helped with all of the changes I had to endure with selling my home and moving.
The Grieving Brain
The Grieving Brain
The Grieving Brain
A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.